5 BEST SUPER FOODS

This article will help you know and understand which super foods are the best and why.


1) CACAO (raw unsweetened chocolate)

It contains the highest levels of antioxidants on the planet. It is the number one source of manganese, chromium, magnesium and iron. Raw chocolate improves cardiovascular health, builds strong bones, elevates mood and energy and is a natural aphrodisiac.

2) GOJI BERRIES

This berry has been used in Chinese medicine for 5,000 years! It contains all 8 essential amino acids (essential meaning we must acquire them from an outside source - like food - because our bodies do not produce them), high amounts of iron, polysaccharides, E & B vitamins among many other nutrients.

3) MACA ROOT

Most commonly found in a powdered form, this root grows at one of the highest altitudes of any plant on this planet. Naturally, when consumed it increases our blood oxygen content. It elevates energy, endurance, strength but is most commonly know for raising libido. 

It contains a moderate level of protein, fiber and nearly 20 amino acids including 7 essential amino acids.

4) HEMP

Hemp seeds are packed with 33% pure digestible protein and are rich in iron, amino acids and vitamin E as well as omega 3's and GLA. Hemp is a great alternative to whey for body builders or people looking to increase their protein.

5) BLUE GREEN ALGAE

This wild-grown super food contains a vast array of minerals, trace elements, phytonutrients and enzymes. It is made up of 15% blue pigmented phycocyanin which according to research increases our internal production of stem cells.