FITSPIRATION - MY FOOD AND FITNESS JOURNAL

via MyFitnessPal.com

June 14, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Mango Raw - Raw Mango Sliced, 2 cup	214	56g	0g	2g	0mg	6mg	48g	6g
SöBbeke - Quark Magerstufe, 400 g	272	16g	0g	48g	0mg	0mg	0g	0g
Natural Cool - Blueberries, 200 g	74	12g	1g	1g	0mg	0mg	12g	0g
Lunch
Whole Foods - Quinoa, Cooked, 1/2 cup	111	20g	1g	4g	0mg	7mg	0g	3g
Cabbage - Cabbage Green Raw, 1/12 med head	25	5g	0g	1g	0mg	20mg	3g	3g
Generic - White Onion Raw, 1.05 cup raw minced	32	7g	0g	1g	0mg	0mg	3g	1g
Garlic - Garlic (1 Clove, Raw), 2 clove (3g)	8	2g	0g	0g	0mg	2mg	0g	1g
Generic (Per Fda) - Kumato Tomato, 0.25 tomato (med) / 148g / 5.3 oz	6	1g	0g	0g	0mg	5mg	1g	0g
Carrot - Raw Carrot (7.5"), 35 g	14	3g	0g	0g	0mg	11mg	1g	1g
Bell Pepper (Oj) - Pepper - Green, Red, Yellow, 1.5 oz.	9	2g	0g	0g	0mg	2mg	2g	0g
Combino - Tomatensauce Mit Basilikum, 100 g	45	6g	1g	1g	0mg	420mg	4g	2g
Oil - Extra Virgin Olive Oil., 1.0 teaspoons	40	0g	5g	0g	0mg	0mg	0g	0g
Veg - Mushroom, 0.7 cup	15	4g	1g	4g	0mg	0mg	1g	1g
Generic - 1 Large Raw Beet, 2 oz	15	3g	0g	1g	0mg	27mg	2g	1g
Fruit, California Hass Avocado (Smaller, Darker, Rougher Texture - Avocado, 28.75 grams	48	2g	4g	1g	0mg	2mg	0g	2g
Dinner
Fruit, California Hass Avocado (Smaller, Darker, Rougher Texture - Avocado, 28.75 grams	48	2g	4g	1g	0mg	2mg	0g	2g
Generic - 1 Large Raw Beet, 2 oz	15	3g	0g	1g	0mg	27mg	2g	1g
Veg - Mushroom, 0.7 cup	15	4g	1g	4g	0mg	0mg	1g	1g
Oil - Extra Virgin Olive Oil., 1.0 teaspoons	40	0g	5g	0g	0mg	0mg	0g	0g
Combino - Tomatensauce Mit Basilikum, 100 g	45	6g	1g	1g	0mg	420mg	4g	2g
Bell Pepper (Oj) - Pepper - Green, Red, Yellow, 1.5 oz.	9	2g	0g	0g	0mg	2mg	2g	0g
Carrot - Raw Carrot (7.5"), 35 g	14	3g	0g	0g	0mg	11mg	1g	1g
Generic (Per Fda) - Kumato Tomato, 0.25 tomato (med) / 148g / 5.3 oz	6	1g	0g	0g	0mg	5mg	1g	0g
Garlic - Garlic (1 Clove, Raw), 2 clove (3g)	8	2g	0g	0g	0mg	2mg	0g	1g
Generic - White Onion Raw, 1.05 cup raw minced	32	7g	0g	1g	0mg	0mg	3g	1g
Cabbage - Cabbage Green Raw, 1/12 med head	25	5g	0g	1g	0mg	20mg	3g	3g
Whole Foods - Quinoa, Cooked, 1/2 cup	111	20g	1g	4g	0mg	7mg	0g	3g
Moaz - Falafel Pita Wheat, 1 pita	474	79g	13g	19g	0mg	346mg	8g	15g
Snacks
Naturata - Kakao Stark EntöLt, 5 g	16	0g	0g	0g	0mg	0mg	0g	0g
Navitas Naturals - Raw Chia Seeds, 15 g 2 tbs	70	7g	5g	3g	0mg	0mg	0g	6g
Navitas - Organic Raw Camu Camu Powder, 1 tspoon	20	4g	0g	0g	0mg	0mg	0g	0g
Garden of Life - Chocolate Raw Protein Powder (11/24/12), 23 g-1 level scoop	90	7g	0g	17g	0mg	0mg	1g	6g
Navitas Naturals - Hemp Seed Raw Shelled, 1.5 Tbsp	80	3g	7g	5g	0mg	0mg	1g	1g
All Brands - Ground Cinnamon, 1 tsp (2.3g)	6	2g	0g	0g	0mg	0mg	0g	1g
Beverage - Stash Premium - Lemon Ginger Herbal Tea, 1 Tea Bag	0	0g	0g	0g	0mg	0mg	0g	0g
Daelmans - Stroop Wafels, 8 piece	1,060	146g	49g	0g	0mg	580mg	79g	0g
TOTAL:	3,112	442g	99g	121g	0mg	1,924mg	183g	65g

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace	306	45
Strength Training
Push Ups (push-ups)			4	21
TOTALS:	306	45	4	21	0