FITSPIRATION - MY FOOD AND FITNESS JOURNAL

via www.myfitnesspal.com

June 18, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Navitas Naturals - Hemp Seed Raw Shelled, 1.5 Tbsp	80	3g	7g	5g	0mg	0mg	1g	1g
Garden of Life - Chocolate Raw Protein Powder (11/24/12), 23 g-1 level scoop	90	7g	0g	17g	0mg	0mg	1g	6g
Navitas - Organic Raw Camu Camu Powder, 1 tspoon	20	4g	0g	0g	0mg	0mg	0g	0g
Navitas Naturals - Raw Chia Seeds, 15 g 2 tbs	70	7g	5g	3g	0mg	0mg	0g	6g
Naturata - Kakao Stark EntöLt, 5 g	16	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Whole Foods - Quinoa, Cooked, 1 cup	222	39g	3g	8g	0mg	13mg	0g	5g
Generic - White Onion Raw, 0.8 cup raw minced	25	5g	0g	1g	0mg	0mg	3g	1g
Garlic - Garlic (1 Clove, Raw), 2 clove (3g)	8	2g	0g	0g	0mg	2mg	0g	1g
Mrm - Cla 1250, 1 Softgel	12	0g	2g	0g	0mg	0mg	0g	0g
Now - 7-Keto Supplement, 1 softgel	5	0g	1g	0g	0mg	0mg	0g	0g
Source Naturals - Wellness Formula - Herbal Defense Complex, 3 tablets	10	1g	0g	0g	0mg	15mg	0g	1g
Pure Synergy - Organic Super B-Complex, 1 vegetable tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Oil - Extra Virgin Olive Oil., 4.5 teaspoons	180	0g	21g	0g	0mg	0mg	0g	0g
Dinner
I Dream of Falafel - Chicken Kebab Wrap With Idof Sauce, Lettuce, Tomato, Cabbage, Turnip, Pepperoncini, 1 wrap	621	71g	24g	40g	122mg	1,484mg	22g	11g
Ceres Organics - Raw Green Lentils, 150 g	531	90g	2g	39g	0mg	9mg	3g	46g
Snacks
Garlic - Garlic (1 Clove, Raw), 2 clove (3g)	8	2g	0g	0g	0mg	2mg	0g	1g
Generic - White Onion Raw, 0.8 cup raw minced	25	5g	0g	1g	0mg	0mg	3g	1g
Whole Foods - Quinoa, Cooked, 1 cup	222	39g	3g	8g	0mg	13mg	0g	5g
Oil - Extra Virgin Olive Oil., 4.5 teaspoons	180	0g	21g	0g	0mg	0mg	0g	0g
Naturata - Kakao Stark EntöLt, 5 g	16	0g	0g	0g	0mg	0mg	0g	0g
Navitas Naturals - Raw Chia Seeds, 15 g 2 tbs	70	7g	5g	3g	0mg	0mg	0g	6g
Garden of Life - Chocolate Raw Protein Powder (11/24/12), 23 g-1 level scoop	90	7g	0g	17g	0mg	0mg	1g	6g
Navitas Naturals - Hemp Seed Raw Shelled, 1.5 Tbsp	80	3g	7g	5g	0mg	0mg	1g	1g
Alnatura - Kokos Chips, 40 g	261	9g	25g	3g	0mg	0mg	2g	6g
Himalayan Harvest - Organic Hunza Goji Berries - Raw, 5 level Tbsp(28g)	90	24g	0g	4g	0mg	5mg	12g	4g
TOTAL:	2,932	325g	126g	154g	122mg	1,543mg	49g	108g

Food Notes

I was incredibly active today and which explains why I was so hungry and thirsty. I had lunch on the go at some kebab shop. I got the healthiest option I could find - minus the gluten filled pita - but it was delicious and full of vegetables!

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Skateboarding	408	60
Walking, 3.0 mph, mod. pace, walking dog	269	60
Walking, 3.0 mph, mod. pace, walking dog	269	60
TOTALS:	946	180	0	0	0

Exercise notes

I walked everywhere today. I didn't take a taxi, train or bus once! It was a beautiful warm sunny day so I thought why not save the public transport for a rainy day. I stopped into many shops including some record stores where I listened to old school hip hop vinyl. Love the sound!