FITSPIRATION - MY FOOD AND FITNESS JOURNAL

Via www.MyFitnessPal.com

June 12, 2013

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Navitas - Organic Raw Camu Camu Powder, 1 tspoon	20	4g	0g	0g	0mg	0mg	0g	0g
Garden of Life - Chocolate Raw Protein Powder (11/24/12), 23 g-1 level scoop	90	7g	0g	17g	0mg	0mg	1g	6g
Navitas Naturals - Raw Chia Seeds, 15 g 2 tbs	70	7g	5g	3g	0mg	0mg	0g	6g
Navitas Naturals - Hemp Seed Raw Shelled, 1.5 Tbsp	80	3g	7g	5g	0mg	0mg	1g	1g
Navitas Naturals - Raw Cacao Powder, 2.5 tbs-(14g)	60	9g	2g	3g	0mg	10mg	0g	4g
Lidl - Lord Nelson - Green Tea With Vanilla, 1 bag	0	0g	0g	0g	0mg	0mg	0g	0g
Mrm - Cla 1250, 1 Softgel	12	0g	2g	0g	0mg	0mg	0g	0g
Now - 5-Htp, 1 Vcap	0	0g	0g	0g	0mg	0mg	0g	0g
Now - 7-Keto Supplement, 1 softgel	5	0g	1g	0g	0mg	0mg	0g	0g
Source Naturals - Wellness Formula - Herbal Defense Complex, 3 tablets	10	1g	0g	0g	0mg	15mg	0g	1g
Pure Synergy - Organic Super B-Complex, 1 vegetable tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Agrovital - Egg Bio - Middle Size, 120 g	170	1g	12g	15g	0mg	0mg	1g	0g
Cabbage - Cabbage Green Raw, 1/12 med head	25	5g	0g	1g	0mg	20mg	3g	3g
Generic - White Onion Raw, 0.75 cup raw minced	23	5g	0g	1g	0mg	0mg	2g	1g
Garlic - Garlic (1 Clove, Raw), 3 clove (3g)	12	3g	0g	1g	0mg	3mg	0g	2g
1/2 Cup Raw Cucumber - Vegetable, 1 cup	16	0g	0g	0g	0mg	2mg	2g	0g
Baresa - Pesto Alla Genovese, 15 g	69	2g	7g	1g	0mg	0mg	0g	0g
Dinner
Barilla (Canada - Farfalle Pasta, 110.5 g	403	82g	2g	14g	0mg	5mg	4g	4g
Combino - Tomatensauce Mit Basilikum, 200 g	90	12g	2g	3g	0mg	840mg	9g	4g
Baresa - Pesto Alla Genovese, 70 g	321	8g	31g	3g	0mg	0mg	0g	0g
Snacks
Fischer Stolz - Zarte Heringsfilets In Tomatensauce, 100 g	185	7g	12g	12g	0mg	500mg	5g	0g
Cabbage - Cabbage Green Raw, 1/8 med head	38	8g	0g	2g	0mg	30mg	5g	5g
Source Naturals - Wellness Formula - Herbal Defense Complex, 3 tablets	10	1g	0g	0g	0mg	15mg	0g	1g
Now - 7-Keto Supplement, 1 softgel	5	0g	1g	0g	0mg	0mg	0g	0g
Now - 5-Htp, 1 Vcap	0	0g	0g	0g	0mg	0mg	0g	0g
Mrm - Cla 1250, 1 Softgel	12	0g	2g	0g	0mg	0mg	0g	0g
Navitas Naturals - Raw Cacao Powder, 2.5 tbs-(14g)	60	9g	2g	3g	0mg	10mg	0g	4g
Navitas Naturals - Hemp Seed Raw Shelled, 1.5 Tbsp	80	3g	7g	5g	0mg	0mg	1g	1g
Navitas Naturals - Raw Chia Seeds, 15 g 2 tbs	70	7g	5g	3g	0mg	0mg	0g	6g
Garden of Life - Chocolate Raw Protein Powder (11/24/12), 23 g-1 level scoop	90	7g	0g	17g	0mg	0mg	1g	6g
Navitas - Organic Raw Camu Camu Powder, 1 tspoon	20	4g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,046	195g	100g	109g	0mg	1,450mg	35g	55g

Food Notes

Today was an exceptional day. I did had some white processed bowtie noodles for lunch which I haven't touched in God knows when. They tasted delicious but while I was working out I had TERRIBLE indigestion. A great reminder why I should NOT eat that processed junk. And to be clear the last thing I had was put in the "Snack" category. It was my raw, organic, vegan protein shake. I had it as post work out meal. Tomorrow I plan to eat more veggies including sprouts and a great big mixed salad! It's always good to set you intensions a day in advance. They're more likely to come true! Good night.

EXERCISES	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 10 mph (6 min mile)	653	30
Strength Training
Dumbell Tricep Extension			1	20	17
Dumbell Tricep Extension			1	20	22
Dumbell Tricep Extension			1	20	28
Triceps Cable Pushdown (With Rope)			3	15	27
Triceps Cable Pushdown (Reverse Grip with Short Straight Bar)			3	15	27
Dumbbell Triceps Kickback (Neutral Grip)			3	15	11
Dumbbell Triceps Kickback (Overhand Grip)			3	15	11
Dumbbell Triceps Kickback (Underhand Grip)			3	15	11
Dips			3	15	180
Cable Triceps Extension (Standing Overhead Facing Away)			3	15	27
Abdominal Leg Raise			8	25
Abdominal Twist, Seated, Machine			1	50
Abdominal Crunches			8	25
TOTALS:	653	30	41	265	361

Exercise notes

A good 90 minute work out! I didn't even feel like going to the gym but boy am I glad I went! It feels great to used my muscles. Grrrrrr!!! ;)
Now that it is in the record books and I have had a nice shower, I can go to bed with a feeling of accomplishment.